J-Fit for Women

Two-day Program • 12 Sessions-Wednesday/Friday, 6:30–7:30 A.M., starting February6, 2012
Prices $180 /JCC Member; $200/Non-member

Calling all fit, want to be fit or used to be fit Women! Here is your chance to get FIT (Functional Intense Training)! Whether your goal is to run a race, reclaim your pre-baby body or meet other women with like interests—this is the program for you!
Make a commitment to yourself and join the fun. Six weeks of progressive training that will be individualized to give you results.
EACH WORKOUT WILL INCLUDE:
• Cardiovascular Training • Strength Building Exercises • Flexibility
You will receive nutritional guidance throughout the entire program on an individual basis.
J-FIT is led by Alesha McGough. She is a certified Fitness Professional with a degree in Exercise Fitness Management.
For further information, please call Alesha at: (405) 249-0907.